Introduction, Equipment, Advanced Workout for Men.
Pilates for Men - advanced Pilates workout will help you to tone up your body and have some fun!
This course will teach you the advanced Pilates exercises to get a toned body, it is a great Pilates course for men.
Your teacher looks at the history of Pilates and why Pilates is good for you.
There’s loads of easy exercises to help you strengthen your core and extend your muscles to reduce any risk of injury when you do any other activities.
You’ll learn how to breathe during exercises and work the core muscles, using your spine to stretch and how to relax to maximise the stretch for more mobility and flexibility.
This great video series shows you how to increase your energy and give you an increased sense of well being.
The Exercises are all designed to tone your whole body and this course has more advanced movements for strengthening your muscles through Pilates exercises. It'll really tone your muscles and not only give you a great workout but an incredible body.
What do I need for this course?
- A mat would be useful
- A pilates ball 65cm
- Water Bottle
- Some small arm weights 1.5kg
- A foam tube (noodle)
What am I going to get from this course?
- Simple to follow tuition
- More flexibility
- Advanced exercise routine
- A tight core and leaner tummy
Who is the target audience?
- Anyone who has some Pilates experience
- Anyone who wants a good workout
- Anyone who wants to tone up and get fit
What can I really expect from this 'Pilates for Men' course?
In this Pilates for men course you'll learn how to become a lot more flexible, how to be more mobile. This course is for someone who has some experience in Pilates, you'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible.